Be Health-Wise

Most of us know that the best way to maintain physical health is to exercise regularly and to eat nutritious foods daily. However did you know that the foods we eat also affect our mood and overall wellness? Poor diets contribute to weight gain, obesity, a plethora of medical problems, lack of energy and often times, stress, worry and a bad attitude. A good diet, including a balance of fruit, vegetables, proteins and grains, maintains blood pressure, contributes to good chole

Creating Balance

It’s been months since I took the time to express my thoughts in writing, aside from a “to do” list or random ideas for my business. It definitely feels good to be back! This year has been amazing! I have had the opportunity to grow my business as well as develop professionally and spiritually. However, as ecstatic as I have been about my youth program expanding, I have experienced a great deal of stress. I’ve had to learn to create balance in my life in order to maintain my

Hope for Mental Health

Advocating for individuals affected by homelessness and mental illness in Phoenix, Arizona at a National Healthcare for the Homeless Conference, 2008 Mental illness is real. If the recent events in the media haven’t caught your attention over the past 5 to 10 years, please recognize that there are an estimated 54 million Americans who are affected by mental illness. We must address its effects on our families, communities and nation. Those affected are mothers, fathers, siste