Alicia GastonNov 6, 20171 min30 Days of Gratitude As we welcomed sweet November last week, we were reminded of how blessed we are to see another month, holiday season and our 5th year of...
Alicia GastonJun 30, 20141 minBe Health-WiseMost of us know that the best way to maintain physical health is to exercise regularly and to eat nutritious foods daily. However did you...
Alicia GastonJun 28, 20142 minCreating BalanceIt’s been months since I took the time to express my thoughts in writing, aside from a “to do” list or random ideas for my business. It...
Alicia GastonJan 28, 20142 minHope for Mental HealthAdvocating for individuals affected by homelessness and mental illness in Phoenix, Arizona at a National Healthcare for the Homeless...
Alicia GastonJan 9, 20142 minPut Down the Phone!I Forgot My Phone Yesterday my co-worker shared a video (see the link above) with me that caused me to truly re-assess the way I spend my...
Alicia GastonOct 22, 20132 minFlowers for CausesHappy Character Counts Week! In honor of this special week I spent some time with some special girls to make Flowers for the Causes. My...
Alicia GastonSep 25, 20131 minThe Character ChallengeOne of the things that I focus on in my home and program is connecting one’s character to their health and wellness. I teach my students...