As we welcomed sweet November last week, we were reminded of how blessed we are to see another month, holiday season and our 5th year of...

Most of us know that the best way to maintain physical health is to exercise regularly and to eat nutritious foods daily. However did you...

It’s been months since I took the time to express my thoughts in writing, aside from a “to do” list or random ideas for my business. It...

Advocating for individuals affected by homelessness and mental illness in Phoenix, Arizona at a National Healthcare for the Homeless...

I Forgot My Phone Yesterday my co-worker shared a video (see the link above) with me that caused me to truly re-assess the way I spend my...

Happy Character Counts Week! In honor of this special week I spent some time with some special girls to make Flowers for the Causes. My...

One of the things that I focus on in my home and program is connecting one’s character to their health and wellness. I teach my students...