One of the things that I focus on in my home and program is connecting one’s character to their health and wellness. I teach my students that part of being a responsible person is taking care of their bodies, eating right, exercising, getting plenty of rest and avoiding the use of drugs and alcohol. I explain to them that a healthy lifestyle helps not only their physical but also mental health and that a healthy lifestyle wards off destructive diseases while boosting one’s energy and overall attitude and mental health. Despite my knowledge of the benefits of exercise and a healthy lifestyle and the advantage of having a husband who is a personal trainer, I find it challenging for me to go walking or to visit the gym just a few days a week to prevent illnesses that plague my family such as diabetes and high blood pressure or to simply boost my energy levels. As a result of my poor choices (and hypocrisy) I have experienced a life full of “F’s”…Fatigue, Frustration, Fatty Foods and just plain Fed Up.
I recently challenged myself to refocus and to work towards getting this area of my life back in balance. I recognize that a healthy lifestyle is essential for the life I want to live…stress-free and energized to learn and to work effectively. So I’ll keep you posted on my progress from time to time. My hope is that I continue to be a good role model for my children and others, having a teachable spirit and maximizing my own character as I pursue my passion to promote good character and healthy lifestyles.