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30 Days of GratitudeÂ
As we welcomed sweet November last week, we were reminded of how blessed we are to see another month, holiday season and our 5th year of...
Alicia Gaston
Nov 6, 20171 min read
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Be Health-Wise
Most of us know that the best way to maintain physical health is to exercise regularly and to eat nutritious foods daily. However did you...
Alicia Gaston
Jun 30, 20141 min read
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Speak Life!
I believe that our words frame our world. We should be careful about what we say about ourselves and to others because those words will...
Alicia Gaston
Jan 16, 20142 min read
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Put Down the Phone!
I Forgot My Phone Yesterday my co-worker shared a video (see the link above) with me that caused me to truly re-assess the way I spend my...
Alicia Gaston
Jan 9, 20142 min read
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The Character Challenge
One of the things that I focus on in my home and program is connecting one’s character to their health and wellness. I teach my students...
Alicia Gaston
Sep 25, 20131 min read
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