Alicia GastonNov 6, 20171 min30 Days of Gratitude As we welcomed sweet November last week, we were reminded of how blessed we are to see another month, holiday season and our 5th year of...
Alicia GastonJun 30, 20141 minBe Health-WiseMost of us know that the best way to maintain physical health is to exercise regularly and to eat nutritious foods daily. However did you...
Alicia GastonJan 16, 20142 minSpeak Life!I believe that our words frame our world. We should be careful about what we say about ourselves and to others because those words will...
Alicia GastonJan 9, 20142 minPut Down the Phone!I Forgot My Phone Yesterday my co-worker shared a video (see the link above) with me that caused me to truly re-assess the way I spend my...
Alicia GastonSep 25, 20131 minThe Character ChallengeOne of the things that I focus on in my home and program is connecting one’s character to their health and wellness. I teach my students...