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Be Health-Wise

Most of us know that the best way to maintain physical health is to exercise regularly and to eat nutritious foods daily. However did you...

Speak Life!

I believe that our words frame our world. We should be careful about what we say about ourselves and to others because those words will...

Put Down the Phone!

I Forgot My Phone Yesterday my co-worker shared a video (see the link above) with me that caused me to truly re-assess the way I spend my...

The Character Challenge

One of the things that I focus on in my home and program is connecting one’s character to their health and wellness. I teach my students...

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