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Be Health-Wise

Most of us know that the best way to maintain physical health is to exercise regularly and to eat nutritious foods daily. However did you...

Creating Balance

It’s been months since I took the time to express my thoughts in writing, aside from a “to do” list or random ideas for my business. It...

Hope for Mental Health

Advocating for individuals affected by homelessness and mental illness in Phoenix, Arizona at a National Healthcare for the Homeless...

Speak Life!

I believe that our words frame our world. We should be careful about what we say about ourselves and to others because those words will...

SELF CONTROL

I love this! It’s a daily struggle but it can be done! Mind's Seat I’m shaking at the prospect Of trying to deny My need of certain...

Put Down the Phone!

I Forgot My Phone Yesterday my co-worker shared a video (see the link above) with me that caused me to truly re-assess the way I spend my...

A Season of Peace

The holidays are chock full of activities and events from decorating and shopping to celebrating the season with parties and parades....

Attitude of Gratitude

Thanksgiving 2013~Family, Flag Football & Feasting As I reflect upon this season of Thanksgiving, I am reminded that we should be...

A Big Payback

Today I shared a special occasion with one of my niece’s. Today she signed her National Letter of Intent to receive an athletic...

Enjoying Life, Today

Has it ever occurred to you that you may be focusing more on your future than you are on the present moment and the events of the day?...

A Great October

October was a busy month for many of us including myself. As a nation was celebrated and promoted many important causes including breast...

Got Character?

There are times when we all want to fit in and not necessarily stand up or stand out. In most cases, we want to blend in with the crowd...

Flowers for Causes

Happy Character Counts Week! In honor of this special week I spent some time with some special girls to make Flowers for the Causes. My...

Character Counts! Week

This month our nation celebrates a host of nationally recognized causes including Breast Cancer Awareness, Bullying Prevention and … you...

Food for Thought

#Kthrough12 #UnitedStates #Charactereducation #DrMartinLutherKing #Behavior #SchoolImprovement #NobelPeacePrize #Education

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